Hi and nice to meet you, I'm Tina.
Following an autoimmune diagnose several years ago, I started integrating a more wholistic approach to life. It all started with a change in diet, but has evolved to so much more from there: Eat, Move, Sleep + Relax are the high level pillars this is built on.
Small adjustments can have a much bigger effect on so much more + improve your overall wellbeing drastically.
What does feeling good and living a healthy lifestyle mean to you? How do you want to feel? What will your life look like when you achieve what you are looking for?
Let's dive in and get you the life you are dreaming of. As a certified Health and Nutritional Coach I'll support you with personalized coaching methods to empower you to let the life you are dreaming of become reality.